counseling for...

Depression is one of the most common issues that people experience at some point in their lives. Through telehealth counseling, we will work to help you recover your motivation and productivity, improve sleep and appetite, feel better about yourself, and, most importantly, find joy in your life.  

You may find yourself constantly worried, fearful, panicky, or not able to sleep because your mind races, or maybe you are even afraid to leave your home. In counseling we will work to lessen the racing thoughts and fears, and help you feel more confident and comfortable in the world.

Problems in social, work, or love relationships can negatively impact so many areas of our lives. I work with you, with or without this other person present, to examine the problems that arise in this relationship, and develop communication styles that work more effectively, increase empathy for the other, or just better understand and accept the differences.

Many individuals can experience symptoms associated with painful, intense, or traumatic past experiences. Anxiety, fear, depression, loneliness, and hopelessness are a few emotions that can continue to cause problems for us after traumatic events. I will teach you about the brain and trauma, which can help you understand what's happening. We will then work to overcome these symptoms and move through the process of healing.  

If you have had a relationship at some point in your life where you felt controlled, gaslighted, ridiculed, shamed, defined, or abused, then you know these events can change how you interact with the world, or how you think about yourself. We will work together to repair and build your self-esteem, clarify your self-identify, be able to identify healthy vs unhealthy people and relationships, restore your ability to trust, and learn how to either avoid these relationships in the future, or with the relationships you cannot avoid, protect yourself better.

Feel like you miss out a lot on life? Can't remember things? Check out too much?  Let us work together to help you feel less lost, overwhelmed, and forgetful so you can be more present and enjoy life.

If you are currently seeking a relationship, but have too many in the past of the type you care not to repeat, we will work on learning how to know who to trust, and what is healthy dating behavior.