counseling for...

Depression is one of the most common issue that people may experience at some point in their lives. Through telehealth counseling, I am able to help you recover motivation and productivity, improve sleep and appetite, feel better about yourself, and find the joy that you once had in your life.  

You may find yourself constantly worried, fearful, panicky, or not able to sleep because your mind races, or maybe even you are afraid to leave your home. We can work to understand what is going on, lessen the racing thoughts and fears, and make you feel more confident and comfortable in the world.

 Problems in social, work, or love relationships can negatively impact so many areas of our lives. I work with you, with or without this other person present, to examine the communication styles and lens we each are looking through to help each person better understand the other and better understand how to interact in a more productive manner. 

 Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of overcoming the past and find healing.  

If you have had a relationship at some point in your life where you felt controlled, gaslighted, ridiculed, shamed, defined, or abused, then you know it can take some help to resolve the issues that were created in that environment. We will work together to repair and build stronger your self-esteem, clarify your self-identify, restore your trust, and learn to avoid these relationships in the future.

Feel like you miss out a lot on life? Can't remember things? Feel like there is something you are constantly missing?  Let us work together to help you feel less lost, overwhelmed, and forgetful so you can be more present and enjoy life.

If you are currently seeking a relationship, but have too many in the past you care not to repeat, we will work on learning what your tendencies are, where your blind spots are, and how to know who to trust, and what is healthy dating behavior.