Mental Health counseling
20+ years counseling experience
using trauma-informed,
research-proven methods in a relaxed, comfortable manner.
Yes, I am currently accepting new clients, ages 18+ for telehealth only sessions.
(Updated January 2022)
My 20+ years of counseling knowledge and experience enables me to understand how to offer research-effective, individualized therapeutic care in a manner that is supportive and nurturing for you. I specialize in treating trauma, stress, and anxiety, but also have years of education and experience in treating depression, borderline, dissociation, relationship issues, childhood trauma and neglect, anger issues, narcissist abuse, and others. I provide an accepting, and neutral environment enabling you to feel safe to work on what you need to so you can have a full, happy, and satisfying life.
My goal is to help you feel comfortable, heard, understood and valued while we work together to help you overcome your struggles, heal from any pain, and move forward to where you want to be in your life.
Telehealth counseling has been proven to be as effective as in person visits, and much more convenient. Imagine seeing your counselor in the comfort and privacy of your own home. Can't find time in your busy schedule - you can do a session on your lunch hour without the need to travel anywhere.
Click below for more information about the effectiveness of Telehealth for Counseling:
For your safety and best practices, my counseling uses guidelines of Trauma Informed Care.
" Trauma-Informed Care understands and considers the pervasive nature of trauma and promotes environments of healing and recovery rather than practices and services that may inadvertently re-traumatize ."
Quote from Institute on Trauma and Trauma Informed Care at the University of Buffalo